Many would focus on curing a disease that has affected their community. Others might target a condition that is becoming an increasing risk for their demographic. Research shows that about 70 percent of adults can recall a moment in their life when they experienced the pain or limitations of having one of these seven common diseases. Each of them has been the most prevalent and costly to treat in the U.S. at different points since 1980, according to CDC data: That’s why if you could create a painless, inexpensive cure for any one ailment, which would you pick? Read to learn more about these seven diseases and why they are so common among adults.
Back pain
Back pain is a serious but often treatable condition affecting the spine’s muscles, bones, or nerves. It is considered the most common reason for doctor visits and the second-most common reason for visiting a physiotherapist. Back pain is a symptom we can fix through exercise, medication, and other non-invasive treatments. It can also be a sign of severe disease such as cancer, so people experiencing back pain should see a doctor immediately. The great news is that back pain is preventable. By staying active and incorporating regular exercise into your life, you can reduce your risk of developing back pain as you age.
Depression
Depression is a mental illness associated with feelings of sadness, hopelessness, or a loss of interest in everyday activities. It is a widespread and often treatable condition that can affect anyone at any age, though it begins in adolescence or young adulthood. People with depression often experience a range of physical and mental health issues.
Depression can make everyday activities such as getting out of bed, going to work, and spending time with friends and family seem difficult or impossible. If you have a friend or family member who you think might have depression, there are ways you can support them. One way to improve people’s lives with depression is to reduce stigma. It’s important to understand that having depression doesn’t mean someone is weak or lazy. It’s an actual illness that can affect anyone.
Diabetes
It is the reason for needing long-term medical care in the U.S. Over one-third of Americans aged 65 and older have diabetes. Many people can control their diabetes with lifestyle changes like eating a healthy diet and staying physically active. Other people need medication as well as lifestyle changes to stay healthy.
Osteoarthritis
While there is no cure for osteoarthritis, there are many ways the symptoms can be managed and slow the progression of the disease. Weight loss, exercise, and specific exercises can help ease the pain. Aspirin, non-steroidal anti-inflammatory drugs (NSAIDs), and certain types of intra-articular injections may help reduce pain and improve function. Medications are available to treat osteoarthritis but may have side effects and aren’t suitable for everyone. Surgery in severe cases of osteoarthritis has consideration.
Poor vision
Chronic lung disease
Chronic lung disease has no cure, but exercise, medication, and pulmonary rehabilitation help. Chronic lung disease usually worsens over time, but you can reduce your risk of developing an infection, lung injury, and other complications by following your doctor’s treatment plan and taking care of your health.
Constipation
Some common causes of constipation include certain medications, dehydration, poor diet, and lack of exercise. There are many ways to reduce the risk of constipation and help your bowels return to normal, including changing your diet, getting enough exercise, and drinking plenty of water.
Summing up
These seven diseases are prevalent among adults. Start by eating a balanced diet, staying physically active, and getting enough sleep for good health. You should also ensure you’re up-to-date on your vaccinations and screenings and manage any chronic conditions you may have. With some self-care, you can reduce your risk of experiencing the pain and limitations of these seven diseases.