If You Could Create A Painless, Inexpensive Cure For A Single Ailment, What Would You Cure And Why?

If You Could Create A Painless, Inexpensive Cure For A Single Ailment,

Many would focus on curing a disease that has affected their community. Others might target a condition that is becoming an increasing risk for their demographic. Research shows that about 70 percent of adults can recall a moment in their life when they experienced the pain or limitations of having one of these seven common diseases. Each of them has been the most prevalent and costly to treat in the U.S. at different points since 1980, according to CDC data: That’s why if you could create a painless, inexpensive cure for any one ailment, which would you pick? Read to learn more about these seven diseases and why they are so common among adults.

Back pain

If You Could Create A Painless, Inexpensive Cure For A Single Ailment, What Would You Cure And Why?

Back pain is a serious but often treatable condition affecting the spine’s muscles, bones, or nerves. It is considered the most common reason for doctor visits and the second-most common reason for visiting a physiotherapist. Back pain is a symptom we can fix through exercise, medication, and other non-invasive treatments. It can also be a sign of severe disease such as cancer, so people experiencing back pain should see a doctor immediately. The great news is that back pain is preventable. By staying active and incorporating regular exercise into your life, you can reduce your risk of developing back pain as you age.

Depression

If You Could Create A Painless, Inexpensive Cure For A Single Ailment, What Would You Cure And Why?

Depression is a mental illness associated with feelings of sadness, hopelessness, or a loss of interest in everyday activities. It is a widespread and often treatable condition that can affect anyone at any age, though it begins in adolescence or young adulthood. People with depression often experience a range of physical and mental health issues. 

Depression can make everyday activities such as getting out of bed, going to work, and spending time with friends and family seem difficult or impossible. If you have a friend or family member who you think might have depression, there are ways you can support them. One way to improve people’s lives with depression is to reduce stigma. It’s important to understand that having depression doesn’t mean someone is weak or lazy. It’s an actual illness that can affect anyone.

Diabetes

diabetesDiabetes is a disease that arises because your body does not produce enough insulin or cannot use the insulin it makes. Diabetes interferes with your body’s ability to convert sugar (carbohydrates) into energy, leading to complications. Diabetes is manageable with diet and exercise; sometimes, it requires insulin injections. 

It is the reason for needing long-term medical care in the U.S. Over one-third of Americans aged 65 and older have diabetes. Many people can control their diabetes with lifestyle changes like eating a healthy diet and staying physically active. Other people need medication as well as lifestyle changes to stay healthy.

Osteoarthritis

osteoarthritesHow to create a Cure for a single ailment: Osteoarthritis is a degenerative joint disease that affects the knees, hips, and spine and is very common in people older than 45. The cartilage that cushions your joints, particularly in the knees and hips, may wear down over time. When it does, the bones may rub against each other, causing pain and stiffness.

While there is no cure for osteoarthritis, there are many ways the symptoms can be managed and slow the progression of the disease. Weight loss, exercise, and specific exercises can help ease the pain. Aspirin, non-steroidal anti-inflammatory drugs (NSAIDs), and certain types of intra-articular injections may help reduce pain and improve function. Medications are available to treat osteoarthritis but may have side effects and aren’t suitable for everyone. Surgery in severe cases of osteoarthritis has consideration.

Poor vision

poor visionPoor vision means a person’s eyesight isn’t as good as it should be. It happens at any age and for various reasons, but it is common in older adults. Poor vision can lead to falls and fractures. It can sometimes be a symptom of a severe underlying condition, such as diabetes or eye disease. Many conditions can cause vision loss over time. Vision problems can get correction with glasses, contacts, surgery, or a combination of these. Having regular eye checkups is the best way to catch vision problems early.

Chronic lung disease

Chronic Long diseaseHow to create a Cure for a single ailment: Chronic lung diseases are conditions that cause long-term inflammation, reduced lung capacity, and pain. Chronic lung diseases include bronchitis and emphysema. Other diseases that cause long-term changes in the lungs and breathing are chronic lung diseases, including cystic fibrosis and pulmonary fibrosis. 

Chronic lung disease has no cure, but exercise, medication, and pulmonary rehabilitation help. Chronic lung disease usually worsens over time, but you can reduce your risk of developing an infection, lung injury, and other complications by following your doctor’s treatment plan and taking care of your health.

Constipation

constipationHow to create a Cure for a single ailment: Constipation occurs when your bowels aren’t moving as they should. It may cause pain and discomfort and can be a symptom of a more serious medical condition. Most people occasionally experience constipation, but it can be a severe problem if it happens regularly. 

Some common causes of constipation include certain medications, dehydration, poor diet, and lack of exercise. There are many ways to reduce the risk of constipation and help your bowels return to normal, including changing your diet, getting enough exercise, and drinking plenty of water.

Summing up

These seven diseases are prevalent among adults. Start by eating a balanced diet, staying physically active, and getting enough sleep for good health. You should also ensure you’re up-to-date on your vaccinations and screenings and manage any chronic conditions you may have. With some self-care, you can reduce your risk of experiencing the pain and limitations of these seven diseases.

When Was The Last Time You Felt Really, Truly Lonely?

What is the effect of loneliness

When was the last time you felt really truly lonely? Loneliness is always a devastating situation arising due to different circumstances or problems like the loss of a deer family member, a breakup in a relationship, friends making jest of me in school, and many other cases and situations. Looking at it critically, it has always been painful and disturbing when you don’t feel connected to others. We, as humans, always want friendship, love, and acquaintances.

When Was The Last Time You Felt Really Truly Lonely?

Loneliness signals that an essential basic need is not being met, such as the need to develop a circle of friends, a special relationship, or the need for support. It is always devastating and terrible when you feel the need for warmth, and it’s not there, the need for understanding and support, especially when you have a particular program and you want your family there. The necessity and longing to share your feelings and thoughts with others, but nobody is there to listen to you, can make you really and genuinely lonely. 

Loneliness due to insecurity

Loneliness can also arise due to insecurity, an inferiority complex, the feeling that you are not acceptable and loved by people around you, and the feeling that you have no choice but to be lonely. The last time I felt lonely was when I was far away from my family due to circumstances beyond my control which led to loneliness, and because of this, I had to console myself by getting a dog to keep my company. 

Loneliness has always been a painful and disturbing situation whereby you don’t feel connected to others, especially when you think the essential needs in your life are lacking and you feel some emptiness.

We as humans always need acquaintance, and this brings about the creation of relationships and friendships. Hence, loneliness signals that a critical basic need is not met, such as the need to have a circle of friends or a special relationship.

People need people. If you are lonely, you sometimes need warmth, understanding, and extension to share your feelings and thoughts with others. Loneliness does not necessarily mean being alone. For instance, you can feel lonely when you are in a class with twenty other students, in the middle of a party, at a sports event with hundreds of screaming spectators, or surrounded by family.

When Was The Last Time You Felt Really Truly Lonely?

Can feelings of loneliness lead to depression?

Many experts believe that feelings of loneliness are the first signs of a person becoming depressed. Depression comes with a whole range of symptoms – and one of the most common is feelings of loneliness, sadness, and isolation. Hence, if you’ve been feeling lonely for a while, Paying attention to that is essential. It’s a vital sign that something isn’t right. If you feel lonely a lot, and it’s making you sad, taking action and treating your loneliness is crucial. If you leave your loneliness untreated, it can lead to depression.

The bottom line

Loneliness is a very individual experience. No two people will experience it in the same way. And while loneliness is a prevalent feeling, it’s also manageable and treatable. If you are constantly feeling lonely, it is vital to take action and start doing things that will help you feel less lonely, and better. That can mean making more time for friends and family, reaching out to support networks, or finding ways to make yourself happier. You have the power to overcome loneliness. And with a little bit of effort, you can get there.

What qualities do you value most in friends?

WHAT WOULD YOU WANT IN A FRIEND?

Friendship is a relationship between two people with mutual understanding, care, affection, and love; in other words, it is a relationship of trust, faith, and concern for each other. A friend is always there for you despite all conditions and circumstances and will trust you even if you don’t have faith in yourself. They will always keep promises. Some qualities that a good friend possesses have no bounds. 

 

 

 

The qualities that I appreciate most in a friend are:

  • They give me unconditional love and an excellent sense of humor; they always consider me one of them in their household. 
  • They are honest and willing to take chances and forgive. 
  • Fiends must not lie and be selfish to each other. 
  • Loyalty and kindness are part of what a friend is. 
  • They must be someone that will listen and respond with frequent answers and must have a good heart and intelligence. 
  • My friend must be unpretentious and backbiting. 
  • A good friend will not hold grudges because they know I always have their best interest at heart. 
  • They are there always available, especially in times of need and chaos; they advise and are worried when the need arises. 
  • A good friend will always accept me for who I am without judging. 
  •  They don’t criticize and are always supportive, even if they don’t like your actions. 
  • They blame me when I am wrong and happily support me when I am right. 
  • Not jealous of me but will be happy with my achievements. 

true friend It is a deep relationship of trust, faith, and respect for each other’s emotions and feelings. Even though you are always there for me, a true friend believes in you even if you are having doubts about yourself.

A person’s characteristics can reflect in a friend. They bestowed me with unconditional love and a terrific sense of humor and treated me as a family member. The features I like most in a buddy are honesty and willingness to forgive and take chances.

My buddy must never be a liar or selfish.

A good friend must have a solid moral character and be someone you can trust. A good friend must have these qualities of a friend – Confidence, compassion, patience, selflessness, and tactfulness.

Friendship is a complex relationship that can be difficult to navigate. Friendships often ebb and flow, and it’s easy for connections to become one-sided. But whether you have one best friend or many acquaintances, friendship remains an essential part of life.

You may have fewer friends than you used to, but that doesn’t mean they aren’t as important as ever. Healthy friendships are beneficial no matter your age; research suggests that close friends can help you live longer and happier.

Friendships add value to our lives in many ways; they bring joy, support, trust, and love into our world. Friends are those who inspire us and make us laugh until we cry. They lift us when we are down, give us courage when we are afraid, and bring peace when we feel unbalanced. To quote Shakespeare: “Friendship… is the home of all happy selfless emotions.”

5 Satisfying Foods For Weight Loss

The Satisfying foods for weight loss are well worth it. Most dieters want to drop pounds in a rapid fashion. They find that the right diet and exercise plan makes a difference. The plan is now discussed among many active participants.


Find out which diet plan actually works for anyone.

 

Celery:

Chicken is ideal because it has lean protein and low fat. Breast meat and other pieces actually have relatively low fat content. Most dieters will want to bake or broil their chicken ahead of time. Then make a sandwich or make a salad without any kind of problem. That is exactly how the people learn more about chicken as a meal.

 

Celery is a fabulous snack food and has a lot of advantages. A stalk of celery is just 5 calories per serving. That means food will be absorbed without any fatty deposits. Add some peanut butter or raisins for a sweet finish. Celery can be kept cold and brought on the go to work as well.

Sardines:

The sardine is a small fish which is salted lightly. Just snack on sardines to make the dish go down easier. It has plenty of fatty minerals which are worthwhile. Dieting with the sardines is exactly what people want to try. The sardines can be paired with many foods, making it a versatile item. The sardines can be bought canned or from a fish store. Keep them cold and fresh until they are eaten. That is a great idea and many want it too.

Salads:

Today, there are actually quite a few salad kits. Mix up a salad at home and then take it to work. The salad kit should be light in fat and good to taste. Caesar salads and Asian salad kits are now up for sale. That is the perfect item to take on the go. Many dieters find that they lose weight.

Pita Bread:

Pita Bread is now more widely available than ever before too. The pita chips and bread pieces are perfect snack items. But they can also be dipped in hummus or ranch for a nice finish. The pita bread is precisely what people want to try. It is light and fluffy, making it a tasty treat as well. But it does have some protein, especially when it is mixed with some yogurt. Many dieters enjoy that Mediterranean flair when they eat Pita too.

Chicken:

Chicken is ideal because it has lean protein and low fat. Breast meat and other pieces actually have relatively low fat content. Most dieters will want to bake or broil their chicken ahead of time. Then make a sandwich or make a salad without any kind of problem. That is exactly how the people learn more about chicken as a meal.[/vc_column_text][/vc_column][/vc_row]

 

What Do You Wear When You Get Home?

when you get home what do you wear

 What should you wear when you get home?

Once you get home from work, the reality of the day’s events hits, and you are already tired and hungry. All you want to do is wait for the remaining hours of the day until it is time to go. Some of us feel like going to a bar or an event somewhere else after work, while some feel like going home to their personal life. When you get home, what outfit are you planning on wearing when you get home? Your house wear may seem unimportant considering the stress of the day’s work, especially as a busy adult.

Basics Are Key

The first thing to remember when dressing at home is that your clothes need be practical and different. You will almost certainly be spending time on the couch, eating, and maybe doing a little bit of cleaning, so your clothes should withstand the toll of everyday life.

It means the clothes you wear at home will fit whatever you want to do at home, and looking nice will help. You can never go wrong with a pair of dark, slim-fit jeans and a nice, clean t-shirt or knit sweater.

It is always better to look casual, relaxed, and fashionable. Don’t be afraid of a white t-shirt if you want to look more casual. 

Be Comfortable

You would wonder what shoes to put on and what clothes to wear when you get home. It all depends on your choice of clothing. If you plan to relax on the couch when you get home, you should go for some house shoes like slippers or flip-flops.

However, if you have plans to go out or visit a friend for a date or something, you will need a pair of shoes that matches your outfit. You can also try something casual like sneakers. Whatever you choose, make sure it fits your look.

Find Color

 What you need when considering your outfit at home is color. When you get home, the color of your clothes should match your mood. Dark colors look formal and suited for your work attire. However, when you are at home, wear a little lighter cloth, such as the color blue, yellow, or pink. These colors are continuously bright and colorful while they remain casual and relaxed.

Bottom Line

Make sure you decide what you are wearing before you get home. Have an outfit ready for each day of the week if you need to. What you wear when you get home is up to you. You have to be comfortable, and you also have to present yourself appropriately and attractively. Notify me what you wear when you get home. Let me know in the comments below. I will love to hear from you!  


 

Satisfying foods for weight loss

The Satisfying foods for weight loss are well worth it. Most dieters want to drop pounds in a rapid fashion. They find that the right diet and exercise plan makes a difference. The plan is now discussed among many active participants. Find out which diet plan actually works for anyone.

 

 

Celery:

Celery is a fabulous snack food and has a lot of advantages. A stalk of celery is just 5 calories per serving. That means food will be absorbed without any fatty deposits. Add some peanut butter or raisins for a sweet finish. Celery can be kept cold and brought on the go to work as well.

Sardines:

The sardine is a small fish which is salted lightly. Just snack on sardines to make the dish go down easier. It has plenty of fatty minerals which are worthwhile. Dieting with the sardines is exactly what people want to try. The sardines can be paired with many foods, making it a versatile item. The sardines can be bought canned or from a fish store. Keep them cold and fresh until they are eaten. That is a great idea and many want it too.

Salads:

Today, there are actually quite a few salad kits. Mix up a salad at home and then take it to work. The salad kit should be light in fat and good to taste. Caesar salads and Asian salad kits are now up for sale. That is the perfect item to take on the go. Many dieters find that they lose weight.

Pita Bread:

Pita Bread is now more widely available than ever before too. The pita chips and bread pieces are perfect snack items. But they can also be dipped in hummus or ranch for a nice finish. The pita bread is precisely what people want to try. It is light and fluffy, making it a tasty treat as well. But it does have some protein, especially when it is mixed with some yogurt. Many dieters enjoy that Mediterranean flair when they eat Pita too.

Chicken:

Chicken is ideal because it has lean protein and low fat. Breast meat and other pieces actually have relatively low fat content. Most dieters will want to bake or broil their chicken ahead of time. Then make a sandwich or make a salad without any kind of problem. That is exactly how the people learn more about chicken as a meal.

 

7 Reasons To Add Lemons to Your Diet

There’s a saying that if life gives you lemons, you should make lemonade. It takes the slang meaning of lemon – (that of a poor bargain or bad purchase) – and encourages us to transform our bad experiences into an experience as tasty and refreshing as a cool glass of lemonade.

But did you know that by adding lemons to your diet, you can reap some important health benefits? After you read this list, you’ll want to start squeezing lemons onto everything.

 

 

Here are 7 Benefits of Adding Lemon to Your Diet:

1. Preventing Infection – Lemons are citrus fruits, and that means they are full of Vitamin C. This vitamin helps to boost our immune systems and can help wounds heal more quickly. (1) Our bodies don’t produce Vitamin C by themselves, so it needs help from citrus fruits like lemons. (1)

2. Remove Toxins – Lemons can flush out toxins like uric acid (the toxin which causes gout.) (1) Lemons travel through the liver to rid us of those harmful substances. Lemons also contain potassium which prevents constipation and relieves headaches. (1)_It can also help people who have a poor appetite. (1)

3. Help Circulation – Lemons help the blood vessels to become stronger. The blood will then be able to pump more effectively to all the parts of the body. (1) Lemons also decrease the risk of getting cramps or muscle cramps. (1)

4. Quicker Weight Loss – Lemons slow down the process by which our bodies utilize carbohydrates. But lemons also speed up your metabolism, because they contain trace amounts of pectin. This helps your unwanted pounds to disappear more easily. (1)

5. Reduced Risk of Cancer – Even though lemons have an acid taste on our tongues when they pass through the digestive system they are very alkaline. Lemons prefer an acidic environment, so with enough lemons, the cancer cells cannot thrive.

6. Fresher Breath – If you worry about “morning breath” and you’re having problems brushing it away, you should drink a few teaspoons of lemon juice each day. When you do, you will be pleased to find your breath becomes much sweeter. But go easy on that lemon juice, because too much of it can break down the enamel of your teeth. (1)

7. Better Bone Strength – The potassium found in lemons bonds together with calcium to make strong bones. (1) it also keeps the calcium from breaking down too easily when our bones get older. (1)


As you can see, lemons aren’t just something that puckers up your lips or makes furniture cleaner. By adding a few lemons to your diet, you will find yourself to be much healthier.

“7 Reasons to Add More Lemons To Your Diet” posted on Healthier Patriot on 8/31/2020

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Most efficient fat burning foods

Many dieters want a fast and effective solution to their weight loss needs. They can eat right and gain the best results in no time. The experience is changing the lives of a lot of people so far. That effort pays off fast and that is surely an asset to them. Think about the most efficient fat burning foods and make progress. That is a great concept and might help the people. Lose weight and see results in a short amount of time too.

 

 

Celery:

Many vegetables are purported to help people lose weight. But celery does contain certain minerals that are key. The low caloric count is bound to help the dieting process begin. Top the celery with yogurt or peanut butter. That is a healthy option and people enjoy the taste. It makes for the perfect snack, appealing to anyone who is on the go. The parents and kids will both enjoy the crunch of fresh celery stalks as well.


Yogurt:

Many people have dabbled in yogurt and that tastes good. Yogurt is a popular condiment and that is superb. It goes with a number of different foods and does enrich the body. Add a dose of calcium and enjoy the fresh taste of it. Yogurt is going to fit right in with any diet the people want to try. The yogurt is plentiful and can be found in the supermarket today. Enjoy the cool taste and the fat free content of it as well.

Lean Chicken:

Chicken is great for dieting because it has lean protein in it. Chicken breasts and drum sticks can be eaten on the go. The chicken cuts are perfect because they can be made in to a meal. Broil the chicken or bake it in the microwave for good results. Chicken is a lean protein source, which is perfect for many body builders. The fitness fanatics will make good use out of the chicken.

Tofu:

Some vegetarians turn to tofu to find another source of lean protein. Most dieters swear by the tofu because it is lean and rich. Dice the tofu and sear it in the pan for some good results. Then the tofu can be mixed in to a leafy green dish. Prepare a salad and then top the cooked tofu in with it. That is exactly why most fitness leaders trust the tofu. Many supermarkets want the tofu shelved.

 

Best Fruits For Weight Loss

11 Fruits For Fast and Effective Weight Loss

It’s a widespread misconception that you can’t enjoy meals while trying to lose weight. They believe that most of the food they must eat in their diet lacks flavor and is otherwise bland. When talking about diet programs and what types of food to include in your diet, it is best not to leave the fruits out!

 

 

 

 

1.Grapefruit

Vitamin C and fiber are both abundant in grapefruit. According to studies, consuming grapefruit 30 minutes before a meal will make you feel fuller and thus discourage overeating.

 

2.Watermelon

It contains a lot of arginine, an amino acid that promotes fat burning in the body. Watermelon also hydrates you and gives you a sensation of fullness. There are extremely few calories in watermelon.

 

3.Bananas

A busy person aiming to lose weight will appreciate that bananas, packed with potassium and fiber, make the perfect on-the-go snack.

 


4.Blueberries

One of the foods with the highest antioxidant content is blueberries. Research demonstrates that blueberries can combat fat cells and help control cholesterol and obesity.

 

5.Guava

The glycemic index of guava fruits is low. Therefore, consuming guava will prevent you from getting a “sugar crush” later. Guavas have few calories and are also high in fiber. This fruit can help you in keeping a healthy gastrointestinal tract.

 

6.Pears

A typical pear has 5.5 grams of fiber or more than 25% of your recommended daily intake. You can maintain a healthy digestive system by eating fiber. Additionally, fiber improves the absorption of vitamins and minerals.

 

7.Kiwi

The amount of fiber in kiwis is very high. The seeds provide a sufficient amount of fiber and support the health of your digestive system.

 

8.Tomatoes

Antioxidants in tomatoes help your body combat water retention, leading to rapid weight loss. Tomatoes also aid in the struggle against leptin resistance.

 

9.Apples

Apples are a healthy snack you should include in your diet if you’re on a weight loss program. Apples are rich in fiber, vitamins, and minerals and low in calories.

 

10.Avocados

The beneficial fats found in avocados are abundant and vital for your body. Along with essential nutrients and vitamins, they are also high in fiber and potassium. Avocados are recognized as a superfood with numerous health advantages for the body, including assistance with losing weight.

 

11.Strawberries

Strawberries should be a staple snack in any diet that aims to lose weight. Despite being high in vitamins and antioxidants, strawberries are low in calories. Strawberries are excellent for the immune system, eyes, and heart when consumed consistently.

 

8 Key Minerals Essential for Boosting Immunity

Minerals are the essential nutrients for your body to function. Minerals are needed for the production of bone and teeth, maintenance of cell membranes, transmission of nerve impulses, making protein hormones and enzymes, aid in digestion and absorption of nutrients. In this article I will be discussing some key minerals that are important for your health which can be obtained by eating a healthy diet. The following are Key minerals for health;

 

 

 

1.CALCIUM

This mineral is found in the teeth and bones. Calcium strengthens your bones, aids in muscle contraction and blood clotting. It is also used for making blood vessels and heart muscles.

2.MAGNESIUM

It helps to boost bone growth, maintains the nervous system, regulates heart rhythm and muscle contractions among other things. This mineral can be obtained from foods such as lentils, almonds and whole grains.

3.IRON

This mineral is found in red blood cells and is required by the brain to provide energy. It also aids in detoxification, metabolism, DNA production and formation of proteins, enzymes and other compounds. Iron deficiency can lead to anemia, while too much iron can lead to an overgrowth of bacteria in the gut.

4.PHOSPHORUS

Phosphorus is important in bone growth, the maintenance of cells and the production of energy. It is found in most dairy products and meats, including fish. It is also found in the salt and cereals.


5.SELENIUM

It is needed to maintain healthy production of red blood cells, thyroid hormones and the immune system. It can be found in fish, liver and beans, as well as nuts. It is also found in Brazil nuts.

6.POTASSIUM

Potassium is an electrolyte (an electrically charged atom or molecule) that is essential for the body to function properly. It helps to balance fluids and maintain proper muscle functioning. Potassium can be obtained from most fruits and vegetables such as bananas, oranges and potatoes.

7.ZINC

Zinc plays a role in many important bodily functions such as enzyme production, DNA synthesis, cell growth/division, wound healing and immune function as well as regulating insulin levels. It can be found in meat and fish but the best source is shellfish which have one of the highest zinc concentrations among foods. Zinc deficiency can lead to reduced appetite, growth retardation in children and lowered immunity.

8.SODIUM CHLORIDE

This mineral is also known as salt and is important for the transmission of nerve impulses, the contraction and expansion of muscles, it maintains blood pressure as well as aids in digestion. Salt is found in processed foods such as bread and cold meats.