WHATS THE WORST THING THATS EVER HAPPENED TO YOU AS A RESULT OF PROCASTINATING?

WHAT PROCRASTINATING CAN DO TO YOU

PROCRASTINATION IS TO AVOID DOING A TASK THAT NEEDS TO BE  ACCOMPLISHED ,THIS CAN LEAD TO FEELINGS OF GUILT,INADEQUACY,DEPRESSION AND SELF DOUBT.PROCRASTINATION HAS  A HIGH POTENTIAL FOR PAINFUL CONSEQUENCES.AGAIN JUST IN OUR EVERYDAY LIVES WE HAVE ALL BEEN GUILTY OF PROCRASTINATING IN OUR INDIVIDUAL,SPIRITUAL,CREATIVE AND ACADEMIC LIVES FROM TIME TO TIME.

EVERYONE PROCRASTINATE,THE DIFFERENCE BETWEEN HIGH PERFORMERS AND LOW PERFORMERS IS LARGELY DETERMINED BY WHAT THEY CHOOSE TO PROCRASTINATE ON,SINCE YOU MUST PROCRASTINATE ANYWAY,DECIDE TODAY TO PROCRASTINATE LOW VALUE ACTIVITIES.DECIDE TO PROCRASTINATE ON OUTSOURCE,DELEGATE,AND ELIMINATE THOSE ACTIVITIES THAT DONT MAKE MUCH OF A CONTRIBUTION TO YOUR LIFE IN ANY CASE,GET RID OF THE TADPOLES AND FOCUS ON THE FROGS.

ACADEMIC PROCRASTINATION CAN BRING ABOUT THE EFFECT OF SELFCONSCIOUSNESS,  SELFESTEEM AND SELF HANDICAPPING.FROM STUDIES WE HAVE SEEN  WHAT  SELF CONSCIOUSNESS AND SELF HANDICAPPING IN RELATION TO ACADEMIC PROCRASTINATION AND THE IMPACT OF THIS BEHAVIOUR ON EXAM PERFORMANCE OF UNDERGRADUATES.HIGH DISPOSITIONAL SELF- HANDICAPPERS AND PROCRASTINATORS STUDIED LESS,DELAYED MORE ON EXAM PREPARATION AND SCORED LOWER ON COURSE EXAMS.HIGH DISPOSITIONAL SELF HANDICAPPING AND HIGH SELF ESTEEM LEADS TO DELAYS IN EXAM PREPARATION.

CREATIVE PROCRASTINATION IS ONE OF THE MOST EFFECTIVE OF ALL PERSONAL PERFORMANCE TECHNIQUE,IT CAN CHANGE YOUR LIFE.

PROCRASTINATION MAY RESULT IN STRESS,ANXIETY,SENSE OF GUILT,LOSS OF PERSONAL PRODUCTIVITY,THE CREATION OF CRISIS AND THE DISAPROVAL OF OTHERS FOR NOT FULFILLING YOUR RESPONSIBILITIES OR COMMITMENTS.

YOU CAN BE CERTAIN THAT POSTPONING TASKS WILL ALMOST ALWAYS RESULT IN UNEXPECTED PROBLEMS ARISING ,SO AS MUCH AS YOU WOULD LIKE TO DO SOMETHING OTHER THAN THE JOBS AT HAND,JUST BUCKLE DOWN AND TAKE CARE OF WHAT YOU ARE FAILED WITH .IT CAN HAVE A LOT OF EFFECTS BUT THE WORST THING THAT IT CAN DO TO YOU OR ANYBODY IS

  • IT BRINGS ABOUT NERVOUS FEELINGS OVER OUR BODY
  • IT BRINGS ABOUT DAMAGING CONSEQUENCES IN OUR LIVES
  • DELAYING  BRINGS ABOUT MORE WORK FOR YOU
  • IT CAUSES LACK OF SELF CONTROL
  • IT MAY AFFECT HEALTH.
  • SOMETIMES IT BECOMES IMPOSSIBLE TO FINISH
  • IT CAN BRING ABOUT INSECURITY AND COULD BE THE MOST PENETRABLE BARRIER TO SUCCESS
  • WE CAN MISS OUT AS A RESULT OF PROCRASTINATION

SOMETIMES WE SUFFER GREAT HEART ACHES BECAUSE OF PROCRASTINATING AND IT MAKES US TO BE UNPRODUCTIVE,IF YOU ARE ONE OF THOSE WHO CANT GET ROUND TO FINISHING A JOB IN ONE GO,YOU SHOULD  KNOW THAT THERE IS PROBLEM WITH PUTTING OFF WORK TILL TOMORROW.

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LAUGHTER-THE MOST CHERISHED BENEFIT TO MAN

LAUGHING CAT

THE BENEFIT OF LAUGHING AND HOW IT GIVES YOU RELIEF OF MIND AND JOY

LAUGHING AWAY YOUR DISTRESS,STRESS,PAIN,SORROWS AND THOUGHTS IS A NATURAL PROCESS WHICH CHANGES THE MOOD OF A MAN .STUDIES SO FAR HAVE SHOWN THAT LAUGHTER CAN RELIEVE PAIN,BRING GREATER HAPPINESS AND EVEN INCREASE IMMUNITY.

HAVE YOU EVER FELT LIKE YOU HAVE TO LAUGH OR CRY?,HAVE YOU EXPERIENCED THAT GOOD FEELING AFTER A GOOD LAUGH?. LAUGHTER PROVIDES A PHYSICAL AND EMOTIONAL HAPPINESS OR RELEASE AND A GOOD BELLY LAUGH EXERCISES THE DIAPHRAGM,CONTRACTS THE ABS AND EVEN WORKS OUT THE SHOULDERS,LEAVING MUSCLES MORE RELAXED.

LAUGHTER TAKES THE MIND AWAY FROM ANGER ,GUILT,STRESS AND NEGATIVE EMOTIONS IN A MORE BENEFICIAL WAY THAN OTHER MERE DISTRACTIONS. IT DISSOLVES DISTRESSING EMOTIONS , YOU CANT FEEL ANXIOUS,ANGRY,OR SAD WHEN YOU ARE LAUGHING.LAUGHTER HELPS YOU RELAX AND RECHARGES.IT REDUCES STRESS AND INCREASES ENERGY,ENABLING YOU TO STAY FOCUSED AND ACCOMPLISH MORE.LAUGHING WITH OTHERS IS MORE POWERFUL THAN LAUGHING ALONE. SHARED LAUGHTER IS ONE OF THE MOST EFFECTIVE TOOLS FOR KEEPING RELATIONSHIP FRESH AND EXCITING.

WHAT DOES LAUGHTER REALLY DO TO A MAN? :

  • BOOSTS IMMUNITY
  • LOWERS STRESS HORMONES
  • DECREASES PAINS
  • RELAXES YOUR MUSCLES
  • PREVENTS HEART DISEASE
  • ADDS JOY AND ZEST TO LIFE
  • RELIEVES STRESS
  • IMPROVES MOOD
  • ENHANCES RESILIENCE
  • STRENGHTENS RELATIONSHIPS
  • ATTRACTS OTHERS TO US
  • ENHANCES TEAM WORK
  • HELPS DEFUSE CONFLICT
  • PROMOTES GROUP BONDING

LAUGHS AND HUMOUR HELPS YOU STAY EMOTIONALLY HEALTHY,IT MAKES YOU FEEL GOOD AND THE GOOD FEELING THAT YOU GET WHEN YOU LAUGH REMAINS WITH YOU AFTER THE LAUGHTER SUBSIDES.

IT HAS BEEN DISCOVERED THAT LAUGHTER AND JOY BOOSTS IMMUNE FUNCTIONS AND WITHOUT A DOUBT , JOYFUL PEOPLE LIVE LONGER AND HAVE HEALTHIER LIVES. SO READ YOUR FAVORITE BOOKS,WATCH YOUR FAVORITE COMEDIANS AND LAUGH IT UP !