Tag Archives: Health

How To Boost Self Esteem At Workplace

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How To Improve Confidence At The Workplace

Self esteem is a process of building confidence in whatever you are doing and there are many people in the world of today who really feel very confident in their regular life, but for some unknown reason they find it difficult applying the same self-confidence at their place of work or any other important place.  If you are in the class of people without self-confidence at work then you have to learn how to improve confidence at your workplace or any other place of importance.  I believe I have some good suggestions that might be of great value to you and will help you improve if you decide to put it into practice and make them a routine on daily basis.

low self esteem

Tips for enhancing your self-esteem at work are:

  • Start taking tasks that you will normally turn down because of fear: The primary way that you can improve your self-confidence at work is by tackling your fears by assuming jobs that you wouldn’t want to do on normal bases due to fear and lack of confidence in yourself and another way of overcoming lack of confidence is by working on things that keep you scared.
  • Try the best you can to improve on your job skill and be of great value to your company or business.  Every company want good and reliable workers especially the ones that are true and honest to their job and go extra mile to enhance their place which is always the best for the company or business. This kind of situation normally boosts your confidence automatically and it will help you in making a lot of money eventually.
  • There are always conflict at work one way or the other and if you make  it a point of duty to help in solving conflict at work and this way your self-esteem will improve and your confidence in yourself  will increase your value by others and this will boost your self-esteem.  If you have this logo at workplace then you will end up being the man in your workplace and this is very good for any business or work environment.

self esteem

  • Contributing to general office discussions will help in many ways to boost your self-confidence and holding back on general conversation because of lack of confidence  will hinder you in many ways.  If you think that discussions made by others has more value than yours then you have to think again.
  • Another way to improve is to stop comparing yourself with others because everybody has a unique offer to give no matter what, because our ideas and thought level are not the same and our ideas coupled with life experience  are of great value to all one way or the other.
self confidence

confidence

Low self-esteem can affect every aspect of your life negatively including your relationships, your job and your health, so boosting your self-esteem will be of great value, so try the best you can to follow these tips and  you’ll have no choice but to boost your confidence  at work no matter what!

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THE BENEFITS OF LAUGHTER

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LAUGHTER  BENEFITS

LAUGHING AWAY YOUR DISTRESS, STRESS, PAIN, SORROWS AND THOUGHTS IS A NATURAL PROCESS WHICH CHANGES THE MOOD OF A MAN AND BRINGS ABOUT PIECE OF MIND AND RELAXATION.  STUDIES SO FAR HAVE SHOWN THAT LAUGHTER CAN RELIEVE PAIN, BRING GREATER HAPPINESS AND EVEN INCREASE IMMUNITY AND PROTECT YOUR HEART FROM HARM.  HAVE YOU EVER FELT LIKE YOU HAVE TO LAUGH OR CRY? HAVE YOU EXPERIENCED THAT GOOD FEELING AFTER A GOOD LAUGH?.   LAUGHTER PROVIDES A PHYSICAL AND EMOTIONAL HAPPINESS OR RELEASE AND A GOOD BELLY LAUGH EXERCISES THE DIAPHRAGM, CONTRACTS THE ABS AND EVEN WORKS OUT THE SHOULDERS, LEAVING THE MUSCLES MORE RELAXED.

cat laughing

laughing cat

LAUGHTER TAKES THE MIND AWAY FROM ANGER, GUILT, STRESS AND NEGATIVE EMOTIONS IN A MORE BENEFICIAL WAY THAN OTHER MERE DISTRACTIONS. IT DISSOLVES DISTRESSING EMOTIONS, YOU CANT FEEL ANXIOUS, ANGRY, OR SAD WHEN YOU ARE LAUGHING.  LAUGHTER HELPS YOU RELAX AND RECHARGES, IT REDUCES STRESS AND INCREASES ENERGY, ENABLING YOU TO STAY FOCUSED AND ACCOMPLISH MORE.  LAUGHING WITH OTHERS IS MORE POWERFUL THAN LAUGHING ALONE. SHARED LAUGHTER IS ONE OF THE MOST EFFECTIVE TOOLS FOR KEEPING RELATIONSHIP FRESH AND EXCITING AND IT BINDS AND IT IS ALWAYS A SOURCE OF HAPPINESS AND CLOSENESS FOR A LOT OF PEOPLE AND MOST TIMES IT MAKES STRESS GO AWAY AND THE FUN OF IT ALL IS THAT AT THAT MOMENT OF LAUGHTER YOU HAVE NOTHING TO THINK ABOUT BUT LAUGH AND BE HAPPY

LAUGHTER AND BENEFITS

LAUGH AND BE HAPPY

WHAT DOES LAUGHTER REALLY DO TO A MAN? :

  • BOOSTS IMMUNITY
  • LOWERS STRESS
  • DECREASES PAINS
  • RELAXES YOUR MUSCLES
  • PREVENTS HEART DISEASE
  • ADDS JOY AND ZEST TO LIFE
  • RELIEVES STRESS
  • IMPROVES MOOD
  • ENHANCES RESILIENCE
  •  ENHANCES A RELATIONSHIP
  • ATTRACTS OTHERS TO US
  • ENHANCES TEAM WORK
  • HELPS REDUCE CONFLICT
  • PROMOTES GROUP BONDING
he is happy

happy baby

LAUGHTER AND HUMOR HELPS YOU STAY EMOTIONALLY HEALTHY, IT MAKES YOU FEEL GOOD AND THE GOOD FEELING THAT YOU GET WHEN YOU LAUGH REMAINS WITH YOU AFTER THE LAUGHTER SUBSIDES, SO I BELIEVE IT’S A VERY RELIABLE MEDICINE FOR THE MIND AND MAKES LIFE PLEASANT AND COULD BE VERY USEFUL FOR THE DEPRESSED MIND.  IT HAS BEEN DISCOVERED THAT LAUGHTER AND JOY BOOSTS IMMUNE FUNCTIONS AND WITHOUT A DOUBT, JOYFUL PEOPLE LIVE LONGER AND HAVE HEALTHIER LIVES. SO READ YOUR FAVORITE BOOKS WATCH YOUR FAVORITE COMEDY SHOWS AND LAUGH IT UP!  THE GOOD THING ABOUT LAUGH IS THAT IT RELAXES YOU EVEN IF YOU WERE ANGRY OR ARE ANXIOUS ABOUT SOMETHING, BUT WHEN YOU START LAUGHING YOUR MIND RELAXES AND YOU ARE HAPPY.