Steps To Take When You Are Angry Or Frustrated

What To Do When Angry Or Frustrated

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anger

Anger could be called a process of natural irritation due to an event or circumstance which could lead to frustration if care is not taken.  No matter what the situation is, it is always good to convert your anger into a good and useful thing instead of letting it become destructive. There are so many things you can do when you are angry, such as you walking out of the house at that instance so that you can cool off, you can mow the lawn or do housework.  All this process makes you shed the anger and the good thing is that when you are angry, whatever you are doing gets done on time and this is because it gives you the opportunity to vent e.g. scrubbing a shower, mopping a floor – avoid any kind of dusting, because it doesn’t have the hard physical activity you need to throw out your anger. There are so many other recreation activities you can involve yourself in, when you are angry and this includes outdoor jogging and other types  of exercise. That way you can burn off your anger and your mood will definitely change and you will feel great because you mastered your anger and channeled it into something good.

You Don’t Have to Take it Anymore: Turn Your Resentful, Angry, or Emotionally Abusive Relationship into a Compassionate, Loving One

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angry

Humour can also be a tool for defusing your anger. You can watch one of your favorite silly humour movies, take a few deep breaths and prepare for a mental “movie screening”… and slowly recall that favorite funny scene. It will help you cut your anger.  Try to take things easy and don’t be too hard on yourself, and it is a very good idea not to expect too much from other people either.  When you start boiling up in anger. try the best you can to control your anger by taking some of the actions mentioned above.  Say it out loud and clear, “The trash spilled on the floor again?, and so what? Oh well, that’s life.” Most importantly is you taking a pick at what got you angry in th e first place.  Why were you angry in the first place, the goal is to divide the problem into one of 2 classes.

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How to Take the Grrrr Out of Anger (Laugh & Learn)

1. If your anger is about a specific issue that could lead to change whether it’s your behavior or someone else’s, then decide what to do about it non-violently. For example, if you are angry at yourself for leaving shoes where you will trip over them, then move the shoes and make a rule to keep them in the new spot. Or if a neighbor has borrowed something of yours awhile ago and hasn’t given it back, then tell the neighbor that you’d like the item back please as you need to use it again soon. Remember to keep things in perspective and don’t expect perfection.

angry

Anger

You Can’t Make Me Angry

 

2. Lets look at it critically, If your anger is absolutely beyond your control or out of proportion, then there is really nothing you can do, But to mentally visualize yourself wrapping your anger in a box and giving it away to the person or situation that brought about it in the first place. When you find it difficult controlling your anger or  unable to channel your anger into anything useful with the above tips, then there surely will be a problem and could be destructive – not only to you,  most importantly to those around you. Never put your loved ones through anything bad because of your anger. If you feel your anger is getting out of control sometimes, seek help. It takes a  lot of determination to do that.  Some people find that anger management classes give them a lot of help and i will suggest you try this avenue too to see if you can get help through it.  Remember, you owe it not just to yourself but to your loved ones to seek help if you need it.

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FACEBOOK TIMELINE 4

GUIDE TO FACEBOOK TIMELINE PAGES

Messages From Fans

THE GOOD THING ABOUT FACEBOOK TIMELINE IS THAT FANS NOW HAVE THE ABILITY AND PRIVILEGE TO PRIVATELY MESSAGE A BRAND’S TIMELINE THROUGH THE NEW BUTTON LOCATED BETWEEN  THE BOTTOM RIGHT OF THE COVER IMAGE AND THE APPLICATION BOXES. TO ACTIVATE PRIVATE MESSAGING, GO TO THE ADMIN PANEL, THEN CLICK MANAGE, SELECT EDIT PAGE AND THEN CHOOSE MANAGE PERMISSION.

PRIVATE MESSAGES ACTIVATION IS HIGHLY RECOMMENDED, IF IT IS KEPT ACTIVATED , FANS CAN REPORT ISSUES PRIVATELY, INCLUDING CUSTOMER SERVICE CONCERNS ABOUT YOUR SERVICES AND PRODUCTS. THIS GIVES ROOM FOR A MORE CONVENIENT WAY TO HANDLE ANY NEGATIVE FEEDBACK. THE REASON WHY YOU WILL TURN OFF THIS FEATURE WOULD BE IF YOU THINK ITS A BURDEN TO CHECK YET ANOTHER PLACE FOR CUSTOMER FEEDBACK. IF YOU KEEP THIS FEATURE OFF, YOU COULD LIMIT WHERE CUSTOMERS REACH OUT TO JUST YOUR WALL.

Recent Posts by Others

A SECTION IS FEATURED BY TIMELINE AT THE TOP RIGHT THAT HIGHLIGHTS A LIST OF RECENT POSTINGS FROM FANS. I RECOMMEND YOU LEAVE THIS VISIBLE  TO HELP SHOW ENGAGEMENT ACROSS YOUR TIMELINE, BUT SOME PEOPLE MIGHT THINK ITS CONFUSING OR OVERWHELMING AND THAT WOULD GIVE ROOM TO HIDING THE BOX.

THIS CAN BE DONE IN THE SAME AREA WHERE YOU CONTROL PAGE AND POST VISIBILITY ON THE PERMISSIONS PAGE. TO GET THERE CLICK THE MANAGE BUTTON, THEN SELECT EDIT PAGE, FOLLOWED BY MANAGE PERMISSIONS IN THE RIGHT-HAND COLUMN. IN THE LARGE BLUE WINDOW,THE AREA LABELED “POST VISIBILITY” INCLUDES BOX YOU CAN UNCHECK IF YOU DONT WANT TO SEE RECENT POSTS BY OTHERS.

Activity Log

ON FACEBOOK TIMELINE PROFILES, ACTIVITY LOG IS A SIMILAR FEATURE THAT CURRENTLY EXISTS, BUT IT NOW ALLOWS A COMPANY TO APPROVE CONTENT BEFORE IT GOES LIVE ON THE TIMELINE. TO HAVE GREATER CONTROL OF WHAT IS SHOWN FRONT AND CENTER ON YOUR TIMELINE TURN ON THIS APPROVAL UNDER MANAGE PERMISSIONS . FOR YOUR TIMELINE THE ACTIVITY LOG IS BASICALLY A LIST OF EVERY POST OR ACTIVITY INVOLVING YOUR PAGE IN THE PAST. YOUR TIMELINE INCLUDES SOME OF YOUR PHOTOS AND STORIES. HIDE OR HIGHLIGHT WHATEVER YOU WANT AND ADD ANYTHING THAT’S MISSING.

THE CONTENT TO BE HIGHLIGHTED ON YOUR TIMELINE CAN BE EDITED, CHANGE THE DATE, DELETE IT AND MORE DEPENDING ON WHAT YOU WOULD, TO CHANGE THE PAST CONTENT. ONE OF THE GOOD THING ABOUT USING A FACEBOOK FAN PAGE( AS OPPOSED TO YOUR PERSONAL ACCOUNT) IS THAT IT MAKES IT POSSIBLE FOR YOU TO KEEP YOUR BUSINESS LIFE AND YOUR PERSONAL LIFE SEPARATE ON FACEBOOK. IN ADDITION YOU CAN HAVE AS MANY FANS AS YOU WANT AND CUSTOMIZE YOUR PAGE WITH LOTS  OF INTERACTIVE AND USEFUL APPLICATIONS.

Facebook lets you grow your fan base – engage with your fans – and sell more products and services.

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