THE BENEFITS OF LAUGHTER

LAUGHTER  BENEFITS

LAUGHING AWAY YOUR DISTRESS, STRESS, PAIN, SORROWS AND THOUGHTS IS A NATURAL PROCESS WHICH CHANGES THE MOOD OF A MAN AND BRINGS ABOUT PIECE OF MIND AND RELAXATION.  STUDIES SO FAR HAVE SHOWN THAT LAUGHTER CAN RELIEVE PAIN, BRING GREATER HAPPINESS AND EVEN INCREASE IMMUNITY AND PROTECT YOUR HEART FROM HARM.  HAVE YOU EVER FELT LIKE YOU HAVE TO LAUGH OR CRY? HAVE YOU EXPERIENCED THAT GOOD FEELING AFTER A GOOD LAUGH?.   LAUGHTER PROVIDES A PHYSICAL AND EMOTIONAL HAPPINESS OR RELEASE AND A GOOD BELLY LAUGH EXERCISES THE DIAPHRAGM, CONTRACTS THE ABS AND EVEN WORKS OUT THE SHOULDERS, LEAVING THE MUSCLES MORE RELAXED.

cat laughing

laughing cat

LAUGHTER TAKES THE MIND AWAY FROM ANGER, GUILT, STRESS AND NEGATIVE EMOTIONS IN A MORE BENEFICIAL WAY THAN OTHER MERE DISTRACTIONS. IT DISSOLVES DISTRESSING EMOTIONS, YOU CANT FEEL ANXIOUS, ANGRY, OR SAD WHEN YOU ARE LAUGHING.  LAUGHTER HELPS YOU RELAX AND RECHARGES, IT REDUCES STRESS AND INCREASES ENERGY, ENABLING YOU TO STAY FOCUSED AND ACCOMPLISH MORE.  LAUGHING WITH OTHERS IS MORE POWERFUL THAN LAUGHING ALONE. SHARED LAUGHTER IS ONE OF THE MOST EFFECTIVE TOOLS FOR KEEPING RELATIONSHIP FRESH AND EXCITING AND IT BINDS AND IT IS ALWAYS A SOURCE OF HAPPINESS AND CLOSENESS FOR A LOT OF PEOPLE AND MOST TIMES IT MAKES STRESS GO AWAY AND THE FUN OF IT ALL IS THAT AT THAT MOMENT OF LAUGHTER YOU HAVE NOTHING TO THINK ABOUT BUT LAUGH AND BE HAPPY

LAUGHTER AND BENEFITS

LAUGH AND BE HAPPY

WHAT DOES LAUGHTER REALLY DO TO A MAN? :

  • BOOSTS IMMUNITY
  • LOWERS STRESS
  • DECREASES PAINS
  • RELAXES YOUR MUSCLES
  • PREVENTS HEART DISEASE
  • ADDS JOY AND ZEST TO LIFE
  • RELIEVES STRESS
  • IMPROVES MOOD
  • ENHANCES RESILIENCE
  •  ENHANCES A RELATIONSHIP
  • ATTRACTS OTHERS TO US
  • ENHANCES TEAM WORK
  • HELPS REDUCE CONFLICT
  • PROMOTES GROUP BONDING
he is happy

happy baby

LAUGHTER AND HUMOR HELPS YOU STAY EMOTIONALLY HEALTHY, IT MAKES YOU FEEL GOOD AND THE GOOD FEELING THAT YOU GET WHEN YOU LAUGH REMAINS WITH YOU AFTER THE LAUGHTER SUBSIDES, SO I BELIEVE IT’S A VERY RELIABLE MEDICINE FOR THE MIND AND MAKES LIFE PLEASANT AND COULD BE VERY USEFUL FOR THE DEPRESSED MIND.  IT HAS BEEN DISCOVERED THAT LAUGHTER AND JOY BOOSTS IMMUNE FUNCTIONS AND WITHOUT A DOUBT, JOYFUL PEOPLE LIVE LONGER AND HAVE HEALTHIER LIVES. SO READ YOUR FAVORITE BOOKS WATCH YOUR FAVORITE COMEDY SHOWS AND LAUGH IT UP!  THE GOOD THING ABOUT LAUGH IS THAT IT RELAXES YOU EVEN IF YOU WERE ANGRY OR ARE ANXIOUS ABOUT SOMETHING, BUT WHEN YOU START LAUGHING YOUR MIND RELAXES AND YOU ARE HAPPY.

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DO YOU BLOG AND WHY?

PURPOSE OF BLOGGING

Watching and Blogging

Watching and Blogging (Photo credit: Wikipedia)

 BLOGGING IS A WAY OF EXPRESSING YOUR FEELINGS EMOTIONS, OBSERVATIONS, IDEAS AND INFORMATION FOR OTHERS TO SHARE WITH, YOU BUT THE WAY WE INDIVIDUALLY BLOG IS DIFFERENT FROM EACH OTHER DEPENDING ON THE MOTION AND INSPIRATION AT THAT TIME .SOME PEOPLE GET THEIR INSPIRATION TO BLOG FROM ANGER AND WHEN THEY ARE UPSET,SOME FROM DEPRESSION AND SOME DO GET INSPIRATION TO WRITE FROM INTEREST AND HOBBY AND WILL TO WRITE WHICH HAS BECOME AN HABIT OR HOBBY.GENERALLY WE BLOG BECAUSE WE HAVE IDEAS AND INFORMATION WE WANT TO SHARE TIMELY AND FREQUENTLY AND THIS INFORMATION ARE OF DIFFERENT NATURE DEPENDS ON THE NICHE OR TOPIC THE WRITER WANTS TO TALK ABOUT. IT ALSO SERVES AS A PURPOSE OF MARKETING FOR INDIVIDUALS AND COMPANIES SELLING THEIR PRODUCTS TO THE PUBLIC. BLOG CAN ALSO BE SAID TO BE ANOTHER WAY OF RELEASING TENSION THAT HAS BEEN PILING UP IN YOUR MIND ALL THIS WHILE OR A WAY OF THROWING OUT YOUR FEELINGS  OR EMOTIONS FOR OTHERS TO SHARE AND LEARN FROM .

blogging

BLOG

TALKING ABOUT BLOGGING WE ALL HAVE DIFFERENT MOTIVES  AND PURPOSE TO WRITING AND DIFFERENT SITUATIONS INSPIRES US TO WRITE . FROM MY OBSERVATIONS SOME PEOPLE WRITE WHEN THEY FEEL DEPRESSED, SAD OR REALLY ANGRY THAT THEY HAVE TO LET IT OUT. TO SOME  THE BEST WAY TO  LET OUT THEIR BOTTLED UP EMOTIONS WITHOUT BLOWING UP IS TO BLOG. OTHER PEOPLE USE IT AS A REFERENCE POINT FOR THEM TO REMEMBER WHAT EVENTS AND EXPERIENCES THEY HAVE HAD IN THEIR LIVES AND ALSO AS A WAY OF LETTING OTHERS SHARE FROM IT BELIEVING THAT IT CAN BE OF BENEFIT TO THEM. I PERSONALLY BELIEVE THAT SHARING IDEAS IS A WAY OF LETTING OTHERS LEARN AND KNOW WHAT THEY HAVE NO KNOWLEDGE ABOUT.  THINGS ARE HAPPENING ESPECIALLY AROUND US DAY IN DAY OUT. DUE TO INDIVIDUAL EXPERIENCES. THE TRUTH IS WE HAVE TO LEARN FROM EACH OTHER. WHAT DO YOU THINK?

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THE BEST WAY TO CONTROL YOURSELF WHEN YOU ARE ANGRY?

HOW DO YOU CONTROL YOUR ANGER

THERE ARE DIFFERENT KIND OF SITUATION WHICH ARISE AND BRINGS ABOUT ANGER. SOMETIMES WE FIND IT DIFFICULT TO CONTROL OUR ANGER ESPECIALLY WHEN WE ARE EXTREMELY UPSET,UNHAPPY OR HAVE AN INTENSE FEELING OVER AN ISSUE. OUR LEVEL OF ANGER IS DIFFERENT FROM ONE INDIVIDUAL TO THE OTHER AND THE WAY WE INDIVIDUALLY REACT TO ANGER IS DIFFERENT FROM EACH OTHER . SOME PEOPLE GET ANGRY OVER NOTHING WHILE SOME GET ANGRY OVER A SITUATION THEY CAN CONTROL. I HAVE AN UNDERSTANDING THAT SOMETIMES ITS GOOD TO LET OUT YOUR ANGER OVER HOW YOU FEEL  AND EVENTUALLY LET IT GO. BUT THE TRUTH IS MANY PEOPLE HAVE PROBLEM MANAGING HOW THEY FEEL WHEN UPSET . MY QUESTION IS:

  • IS IT REALLY BAD TO FEEL UPSET AND  ANGRY ?
  • HOW DO I GET ANGRY WITHOUT LETTING THE OTHER PARTY FEEL BAD ?
  • HOW DO I DEAL WITH MY ANGER IN A MORE POLITE AND BETTER WAY ?
Angry woman.

Angry woman. (Photo credit: Wikipedia)

I REMEMBER A PARTICULAR INCIDENT WHEN A FRIEND CAME VISITING AND  WE WERE ALL HAVING A GOOD TIME AND CHATTING AND DURING OUR DISCUSSION WE WERE MAKING JEST OF EACH OTHER AND IT GOT TO A STAGE THAT I WAS MADE A JEST OF AND I GOT SO ANGRY THAT I FELT REALLY BAD, BUT INSTEAD OF HITTING OR FIGHTING I CONTROLLED MYSELF AND WALKED OUT OF THE HOUSE AND WENT VISITING ANOTHER FRIEND IN OTHER TO COOL OFF AND GOT MYSELF BACK IN PLACE. I DON’T CONSIDER MYSELF AN ANGRY PERSON BUT SOMETIMES I GET OUT OF CONTROL OVER A LITTLE THING AND I REACT FOOLISHLY AT THAT POINT IN TIME.  I OFTEN REGRET MY ACTIONS WHEN I BECOME CALM AFTER MY ANGER . I WISHED I HAD NOT REACTED THE WAY I DID AND I HATE MYSELF FOR IT.

THERE WAS A FRIEND WHO SHARED HIS LITTLE EXPERIENCE OVER THE WEEKEND WITH ME. HE WENT VISITING HIS BROTHER AND HIS BROTHER GOT HIM SO ANGRY THAT WHEN HE GOT BACK HOME HE FINISHED A POT OF JAM, IS THAT NOT FUNNY ? .THERE ARE DIFFERENT CASES LIKE THIS OUT THERE AND EVERYBODY REACTS DIFFERENTLY DEPENDING ON SITUATION. WHEN YOU ARE ANGRY WHAT DO YOU DO ?

  1. DO YOU GO FOR A DRIVE ?
  2. DO YOU YELL AT THE PERSON YOU ARE ANGRY WITH ?
  3. DO YOU TALK TO A FRIEND OR FAMILY MEMBER ?
  4. DO YOU PHYSICALLY HIT THE PERSON INVOLVED BECAUSE YOU WERE SO ANGRY ?
  5. DID YOU CALL THEM NAMES BECAUSE YOU WERE ANGRY ?
  6. DID YOU LEAVE THE HOUSE  OR GO TO ANOTHER ROOM  TO THINK ?
  7. DID YOU GO TO A QUIET PLACE  TO COOL OFF ?
  8. DID YOU GO TO A BAR TO DRINK BECAUSE YOU WERE ANGRY?
an angry bear

an angry bear (Photo credit: Wikipedia)

HMMMMMMM! NO MATTER WHAT SITUATION OR CIRCUMSTANCES THAT MAKE US ANGRY WE SHOULD LEARN TO CONTROL OUR ANGER. WHAT DO YOU THINK ?.
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