LAUGHING CAT

THE BENEFIT OF LAUGHING AND HOW IT GIVES YOU RELIEF OF MIND AND JOY

LAUGHING AWAY YOUR DISTRESS,STRESS,PAIN,SORROWS AND THOUGHTS IS A NATURAL PROCESS WHICH CHANGES THE MOOD OF A MAN .STUDIES SO FAR HAVE SHOWN THAT LAUGHTER CAN RELIEVE PAIN,BRING GREATER HAPPINESS AND EVEN INCREASE IMMUNITY.

HAVE YOU EVER FELT LIKE YOU HAVE TO LAUGH OR CRY?,HAVE YOU EXPERIENCED THAT GOOD FEELING AFTER A GOOD LAUGH?. LAUGHTER PROVIDES A PHYSICAL AND EMOTIONAL HAPPINESS OR RELEASE AND A GOOD BELLY LAUGH EXERCISES THE DIAPHRAGM,CONTRACTS THE ABS AND EVEN WORKS OUT THE SHOULDERS,LEAVING MUSCLES MORE RELAXED.

LAUGHTER TAKES THE MIND AWAY FROM ANGER ,GUILT,STRESS AND NEGATIVE EMOTIONS IN A MORE BENEFICIAL WAY THAN OTHER MERE DISTRACTIONS. IT DISSOLVES DISTRESSING EMOTIONS , YOU CANT FEEL ANXIOUS,ANGRY,OR SAD WHEN YOU ARE LAUGHING.LAUGHTER HELPS YOU RELAX AND RECHARGES.IT REDUCES STRESS AND INCREASES ENERGY,ENABLING YOU TO STAY FOCUSED AND ACCOMPLISH MORE.LAUGHING WITH OTHERS IS MORE POWERFUL THAN LAUGHING ALONE. SHARED LAUGHTER IS ONE OF THE MOST EFFECTIVE TOOLS FOR KEEPING RELATIONSHIP FRESH AND EXCITING.

WHAT DOES LAUGHTER REALLY DO TO A MAN? :

• BOOSTS IMMUNITY
• LOWERS STRESS HORMONES
• DECREASES PAINS
• RELAXES YOUR MUSCLES
• PREVENTS HEART DISEASE
• ADDS JOY AND ZEST TO LIFE
• RELIEVES STRESS
• IMPROVES MOOD
• ENHANCES RESILIENCE
• STRENGHTENS RELATIONSHIPS
• ATTRACTS OTHERS TO US
• ENHANCES TEAM WORK
• HELPS DEFUSE CONFLICT
• PROMOTES GROUP BONDING

LAUGHS AND HUMOUR HELPS YOU STAY EMOTIONALLY HEALTHY,IT MAKES YOU FEEL GOOD AND THE GOOD FEELING THAT YOU GET WHEN YOU LAUGH REMAINS WITH YOU AFTER THE LAUGHTER SUBSIDES.

IT HAS BEEN DISCOVERED THAT LAUGHTER AND JOY BOOSTS IMMUNE FUNCTIONS AND WITHOUT A DOUBT , JOYFUL PEOPLE LIVE LONGER AND HAVE HEALTHIER LIVES. SO READ YOUR FAVORITE BOOKS,WATCH YOUR FAVORITE COMEDIANS AND LAUGH IT UP !