Fruits are rich in nutrients and low in calories. They are also delicious, which can help with weight loss efforts. However, not all fruits are made equal. Some fruits have more food for their fuel than others, so they require more calories to digest and break down your body’s cells. Others power the body much faster than other fruits do, which allows you to use the energy more quickly and efficiently. The following are best fruits for fast weight loss;
This red fruit is sweet and delicious. Strawberries are an excellent source of vitamin C and antioxidants, which may help to lower cholesterol levels and blood pressure. The fiber in strawberries can help to prevent heart disease and may also reduce the risk of some cancers. They are also a source of potassium, which can help to regulate blood pressure levels and aid in muscle contraction.
This fruit is sweet and crunchy. Apples contain the antioxidant quercetin and the soluble fiber pectin, which can help to prevent blood clots. They are also an excellent source of potassium, which can prevent shortness of breath, light-headedness, or fainting in people with low blood pressure.
This fruit is a little more on the fattening side, but it is an excellent way to add nutrition to meals. Avocados are filled with fiber and healthy fats, which can help keep cholesterol levels down. They also have vitamin K, which can prevent cancer and osteoporosis. The potassium in avocados can lower blood pressure and reduce the risk of heart disease. Avocados also contain monounsaturated fat, which may help to prevent coronary artery disease.
Tomatoes are high in lycopene, an antioxidant that can help to prevent cancer and keep the skin healthy. They are also an excellent source of vitamin C and manganese, which can help to lower bad cholesterol. Tomatoes contain lycopene, a good-for-you form of beta-carotene and vitamin E, which can improve memory and brain function.
Another fruit that has fiber and a monounsaturated fat, the kiwi fruit is low in calories, but quite delicious. Kiwis are high in vitamin C and antioxidants, which help to reduce the risk of certain cancers. The fiber in kiwi can also promote good bowel health and prevent cholesterol from becoming hard.
This fruit is high in fiber and can be consumed without dietary restrictions. The fiber in guava can help to reduce blood cholesterol levels, which can help prevent heart disease. Guava also has a monounsaturated fat, which may help to prevent the artery lining from getting stiff and narrow.
These small, round fruits are delicious and blue in color. Blueberries are high in vitamins C and K, which can keep the body fit and strong. The antioxidants in blueberries can also help to prevent cancer. Blueberries have a soluble fiber called pectin, which has been shown to reduce cholesterol levels and lower the risk of heart disease.