THE BENEFITS OF LAUGHTER


LAUGHTER  BENEFITS

LAUGHING AWAY YOUR DISTRESS, STRESS, PAIN, SORROWS AND THOUGHTS IS A NATURAL PROCESS WHICH CHANGES THE MOOD OF A MAN AND BRINGS ABOUT PIECE OF MIND AND RELAXATION.  STUDIES SO FAR HAVE SHOWN THAT LAUGHTER CAN RELIEVE PAIN, BRING GREATER HAPPINESS AND EVEN INCREASE IMMUNITY AND PROTECT YOUR HEART FROM HARM.  HAVE YOU EVER FELT LIKE YOU HAVE TO LAUGH OR CRY? HAVE YOU EXPERIENCED THAT GOOD FEELING AFTER A GOOD LAUGH?.   LAUGHTER PROVIDES A PHYSICAL AND EMOTIONAL HAPPINESS OR RELEASE AND A GOOD BELLY LAUGH EXERCISES THE DIAPHRAGM, CONTRACTS THE ABS AND EVEN WORKS OUT THE SHOULDERS, LEAVING THE MUSCLES MORE RELAXED.

cat laughing

laughing cat

LAUGHTER TAKES THE MIND AWAY FROM ANGER, GUILT, STRESS AND NEGATIVE EMOTIONS IN A MORE BENEFICIAL WAY THAN OTHER MERE DISTRACTIONS. IT DISSOLVES DISTRESSING EMOTIONS, YOU CANT FEEL ANXIOUS, ANGRY, OR SAD WHEN YOU ARE LAUGHING.  LAUGHTER HELPS YOU RELAX AND RECHARGES, IT REDUCES STRESS AND INCREASES ENERGY, ENABLING YOU TO STAY FOCUSED AND ACCOMPLISH MORE.  LAUGHING WITH OTHERS IS MORE POWERFUL THAN LAUGHING ALONE. SHARED LAUGHTER IS ONE OF THE MOST EFFECTIVE TOOLS FOR KEEPING RELATIONSHIP FRESH AND EXCITING AND IT BINDS AND IT IS ALWAYS A SOURCE OF HAPPINESS AND CLOSENESS FOR A LOT OF PEOPLE AND MOST TIMES IT MAKES STRESS GO AWAY AND THE FUN OF IT ALL IS THAT AT THAT MOMENT OF LAUGHTER YOU HAVE NOTHING TO THINK ABOUT BUT LAUGH AND BE HAPPY

LAUGHTER AND BENEFITS

LAUGH AND BE HAPPY

WHAT DOES LAUGHTER REALLY DO TO A MAN? :

  • BOOSTS IMMUNITY
  • LOWERS STRESS
  • DECREASES PAINS
  • RELAXES YOUR MUSCLES
  • PREVENTS HEART DISEASE
  • ADDS JOY AND ZEST TO LIFE
  • RELIEVES STRESS
  • IMPROVES MOOD
  • ENHANCES RESILIENCE
  •  ENHANCES A RELATIONSHIP
  • ATTRACTS OTHERS TO US
  • ENHANCES TEAM WORK
  • HELPS REDUCE CONFLICT
  • PROMOTES GROUP BONDING
he is happy

happy baby

LAUGHTER AND HUMOR HELPS YOU STAY EMOTIONALLY HEALTHY, IT MAKES YOU FEEL GOOD AND THE GOOD FEELING THAT YOU GET WHEN YOU LAUGH REMAINS WITH YOU AFTER THE LAUGHTER SUBSIDES, SO I BELIEVE IT’S A VERY RELIABLE MEDICINE FOR THE MIND AND MAKES LIFE PLEASANT AND COULD BE VERY USEFUL FOR THE DEPRESSED MIND.  IT HAS BEEN DISCOVERED THAT LAUGHTER AND JOY BOOSTS IMMUNE FUNCTIONS AND WITHOUT A DOUBT, JOYFUL PEOPLE LIVE LONGER AND HAVE HEALTHIER LIVES. SO READ YOUR FAVORITE BOOKS WATCH YOUR FAVORITE COMEDY SHOWS AND LAUGH IT UP!  THE GOOD THING ABOUT LAUGH IS THAT IT RELAXES YOU EVEN IF YOU WERE ANGRY OR ARE ANXIOUS ABOUT SOMETHING, BUT WHEN YOU START LAUGHING YOUR MIND RELAXES AND YOU ARE HAPPY.

Advertisements

8 thoughts on “THE BENEFITS OF LAUGHTER

  1. This is the precise THE BENEFITS OF LAUGHTER | storyconnections diary for anyone who wants to move out out around this substance. You mention so such its near wearying to debate with you (not that I truly would want…HaHa). You definitely put a new twisting on a matter thats been longhand virtually for life. Good whatsis, but uppercase!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s